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| Better Burn - Better Buns DVD |
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$37.23
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Item Number: 252631
The team at Tracie Long TrainingTM is proud to bring you 4 new workouts based
on the principles of functional fitness training. This includes core work,
balance, agility and strength training with focus in all planes of motion.
Tracie Long, Susan Harris and Jen Carman combined have over 30 years of
experience making fitness videos and teaching a variety of fitness classes.
Detailed description
Tracie Long TrainingTM introduces stabilization exercises to strengthen the
hips, buttocks and thighs. Feel a burn like you’ve never felt before that will
shape and sculpt without the bulk from traditional heavy weight lifting. The
medicine ball in this workout will take your cardio to the next level while
ending the boredom of traditional, low impact moves. Hello upper body chisel!!
All of the crunches in the world won’t give you a tight flat mid-section like
the unique total core sequencing presented in this workout.
Equipment Needed:
Medicine Ball ( 2-6 lbs. )
Dowel Stick ( Golf Club or Broom Handle )
Cloth Rag or Paper Plate
Approximately 60 minutes
System Requirements:
DVD / DVD Rom Drives.
Required NTSC.
Formatted for all Regions.
Shipping Weight: 1 lb
$37.23
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